The top 10 healthy vegetarian foods for weight gain
As people become more conscious about their health, some may be looking for vegetarian foods to help them gain weight. While many associate vegetarian diets with weight loss, it is possible to gain weight while following a vegetarian diet. In this blog post, we will discuss the top 10 healthy vegetarian foods for weight gain. 1. Nuts and Nut Butters Nuts and nut butters, such as almonds, cashews, and peanut butter, are high in healthy fats, protein, and calories, making them an excellent food for weight gain. They are also easy to add to your diet, as they can be eaten on their own or added to smoothies, oatmeal, and baked goods. 2. Avocado Avocado is high in healthy fats and calories, making it an excellent food for weight gain. It is also rich in vitamins and minerals, making it a great addition to any healthy diet. Avocado can be added to salads, smoothies, or eaten on its own as a snack. 3. Whole Grains Whole grains, such as brown rice, quinoa, and whole-wheat bread, are high ...